AUDIO APOTHECARY: Meditation Album > To soften stress, anxiety & overwhelm

✨ In the Heart of the Light — Meditation Album

A Collection of 6 Beautiful Practices (+ 3 soulful bonus audios)

Intended to...Soften Stress, Anxiety & Overwhelm.

To Relax, Uplift & Nourish

From poet and healer Ashley Lord, this audio meditation album is a tender companion to her debut book of poetic medicine, In the Heart of the Light; Poetry of Awakening.

Created with the same intentional energy, this album is a gentle invitation to soften, to reconnect, and to journey inward — one breath, one word, one whisper at a time.

Each track (recorded the same year as the book's release) offers a soulful space to release tension, awaken your light, and return to your heart’s quiet wisdom.

💛 What’s Included:

Main Audios:

1. A welcome Voice Note for you from Ashley
2. Finding Peace During Busy Times - Meditation
3. Morning Meditation
4. A slow quiet practice to ease Tension & Stress
5. Affirmations & Sound Practice
6. Winding Down Before Sleep - Meditation

BONUS Tracks:

1. In the Heart of the Light – AUDIOBOOK (Chapter One)
2. Reflections on the Power of Meditation by Ashley
3. Faded Lullabies – A voice note of a song Ashley was writing during the creation of the book

🌿 You’ll love this if:

• You’re craving more softness and presence in your day
• You’ve been touched by Ashley’s poetry and want to deepen the experience
• You desire simple, grounding practices to support your healing, reflection, or daily rituals
• You feel most at peace when guided gently inward, with beauty and intention

Let this be your sanctuary.
A quiet space to return to your breath, your truth, and your light.

🎧 Available for instant download.

A collection of 9 Beautiful Audios to help you ease tension & stress, soften anxiety and will leave you relaxed, uplifted and nourished.

From poet & healer Ashley Lord, the soulful voice behind "In the Heart of the Light; poetry of awakening".