AUDIO APOTHECARY: Meditation Album > To soften stress, anxiety & overwhelm
✨ In the Heart of the Light — Meditation Album
A Collection of 6 Beautiful Practices (+ 3 soulful bonus audios)
Intended to...Soften Stress, Anxiety & Overwhelm.
To Relax, Uplift & Nourish
From poet and healer Ashley Lord, this audio meditation album is a tender companion to her debut book of poetic medicine, In the Heart of the Light; Poetry of Awakening.
Created with the same intentional energy, this album is a gentle invitation to soften, to reconnect, and to journey inward — one breath, one word, one whisper at a time.
Each track (recorded the same year as the book's release) offers a soulful space to release tension, awaken your light, and return to your heart’s quiet wisdom.
💛 What’s Included:
Main Audios:
- A welcome Voice Note for you from Ashley
- Finding Peace During Busy Times - Meditation
- Morning Meditation
- A slow quiet practice to ease Tension & Stress
- Affirmations & Sound Practice
- Winding Down Before Sleep - Meditation
BONUS Tracks:
- In the Heart of the Light – AUDIOBOOK (Chapter One)
- Reflections on the Power of Meditation by Ashley
- Faded Lullabies – A voice note of a song Ashley was writing during the creation of the book
🌿 You’ll love this if:
- You’re craving more softness and presence in your day
- You’ve been touched by Ashley’s poetry and want to deepen the experience
- You desire simple, grounding practices to support your healing, reflection, or daily rituals
- You feel most at peace when guided gently inward, with beauty and intention
Let this be your sanctuary.
A quiet space to return to your breath, your truth, and your light.
🎧 Available for instant download.
A collection of 9 Beautiful Audios to help you ease tension & stress, soften anxiety and will leave you relaxed, uplifted and nourished.
From poet & healer Ashley Lord, the soulful voice behind "In the Heart of the Light; poetry of awakening".
6 Beautiful audios to ease stress and uplift your spirit + 3 Bonuses!