MEDITATION ALBUM > To release stress & overwhelm

A collection of 5 Beautiful Meditation Practices to relax, uplift and nourish. (Plus two bonus audios)

From poet & healer Ashley Lord, comes her beautiful debut collection of poetic medicine, "In the Heart of the Light; poetry of awakening." It explores authentic, alchemical wisdom, exposing raw, truthful energy that immerses you in the magic of heartache. It reveals the potent potentiality of transformation and serves as pure light, to uplift, nourish and guide the reader towards befriending the wise elder that lives within each of our hearts.

THIS is the sister Meditation Album to Ashley's book of poetic medicine. It was created with the same energy and intention to support readers in their own practice of journeying inward. 

This is a collection of audios to help you soften your harder edges and awaken to your light.

MEDITATIONS:

1. Welcome

2. Morning Meditation

3. A practice for Tension & Stress

4. Affirmations & Sound Meditation

5. In the Heart of the Light - AUDIO BOOK, Chapter One

BONUSES!

1. a blessing from Ashley

 2. Ashley Lord, insights on the power of meditation practice

3. Faded Lullabies (sensual poetic medicine)